Clinical Reformer

The Equipment: Exercises are performed on a "Reformer," a bed-like frame with a sliding carriage, springs, straps, and pulleys that provide both resistance and support.

Low Impact, High Benefit: It is a low-impact workout that strengthens the entire body, with a focus on core stability, postural alignment, and flexibility.

Adjustable Resistance: The springs can be adjusted to either challenge muscles or support the body, making it adaptable to any fitness level.

Clinical Expertise: The sessions are instructed by qualified physiotherapists who understand musculoskeletal issues, injuries, and rehabilitation techniques.

Initial Assessment: Before starting, you will typically have an assessment to discuss your medical history, current injuries, and specific goals.

Tailored Programs: Exercises are modified and customized specifically to your body's needs. If you have a specific injury, the physiotherapist will ensure the exercises do not aggravate it, but rather help you recover.

Small Class Sizes: To ensure safety and precision, these sessions usually have very small group sizes (e.g., 4 to 8 people) or are offered as 1:1 sessions

Injury Rehabilitation: Highly effective for recovery from conditions like lower back pain, hip/knee replacements, rotator cuff tears, and sports injuries.

Improved Posture and Strength: It strengthens the deep stabilizing muscles in the spine, pelvis, and shoulder girdle, correcting muscle imbalances.

Safe for Specific Conditions: It is suitable for managing chronic pain, arthritis, pre- and post-natal care, and osteoporosis.

Rehabilitation from "Pain to Performance": Guiding individuals from rehabilitation to a higher level of functional strength and performance