Session Description

Our Bas/Int Reformer lessons are small groups of 6 partisipants, ustilising a sliding carriage, adjustable springs, and straps on the reformer apparatus for added support & controlled resistance, making it ideal for all fitness levels. These lessons are structured to help you build strength, control and coordination over time. A perfect combination of safe physio-led instruction, progressivly increasing difficulty, speedcontrol, and precision. As lasting results come from progressing at the right pace, not rushing ahead., full-body workouts.